Nourish with the Guidance
of the Moon

INTRODUCING…

A self-paced online program designed for you to reconnect with your menstrual cycle, with the assistance of the moon.

Do you ever wonder why?

  • You’re always so tired in the days leading up to your period?

  • You always seem to have cravings for chocolate or pasta the week before your period?

  • You’re still breaking out with adult acne?

  • You’re so full of energy right after your period?

That’s because our menstruating bodies are very unique systems that need intentional support.

Our menstrual cycle is our free monthly report card, consistently giving us feedback on how our bodies are doing. All the signs and symptoms we receive from our cycle are our body’s way of telling us something is off - that our hormones are imbalanced. However, it’s so easy for us to ignore or simply dismiss these signs or symptoms.

Have you ever just thought PMS symptoms are normal? Or you just didn’t know where to start and when the pain eased you forgot about it? (I’ve been there!). And you’re not alone. Because up to 95% of menstruating women also suffer from PMS symptoms that impact their relationships, careers, personal confidence and quality of life.

I’m going to let you in on the secret – it doesn’t have to be this way. You can heal from your symptoms.

Your menstrual cycle is such a powerful gift that can really positively impact your daily life once you understand how to properly nourish and support it. And the best part is, it’s actually not complicated at all. Your cycle is affected by the eating, lifestyle and movement habits you practice and how your body detoxifies.

This is how Nourish with the Guidance of the Moon will support you. This six-part series will explain what is happening in your body during the different phases of your cycle and will use the moon as a consistent guide. You’ll also learn simple and practical shifts you can apply to nourish your body and regain healthy and pain-free periods.

This program is for you if…

  • You’re ready to reclaim control and build a harmonious relationship with your menstrual cycle, instead of being at its unpredictable mercy every month.

  • You want to learn and understand what your hormones are doing during your cycle and how you can truly support yourself confidently because you’ll know what is best for your body.

  • You want to start translating the signs your body is giving you and have the tools to nourish your body before you feel the symptoms.

  • You want to understand how the moon influences your cycle on an energetic level and how you can start harnessing that powerful energy for your own benefit.

  • You want to start using astrology to really get deep into nourishing your unique energetic body.

Program Overview

In this 6-part self-paced beta course, you’ll learn:

*Note: As this is a beta course, the content & visuals of the program may change.

Session 1
Introduction to the menstrual cycle & the moon

Session 2
Menstrual Phase & the New Moon

Session 3
Follicular Phase & the Waxing Moon

Session 4
Ovulation Phase & the Full Moon

Session 5
Luteal Phase & the Waning Moon

Session 6
Menstruating with the moon cycle

Are you ready to dive in?!

Session 1: Introduction to the Menstrual cycle & the moon

Session 2: Menstrual Phase &
the New Moon

Session 3: Follicular Phase &
the Waxing Moon

Session 4: Ovulatory Phase &
the Full Moon

Session 5: Luteal Phase &
the Waning Moon

Session 6: Menstruating with the Moon Cycle

Want to dive deeper into your healing journey and get some 1:1 personalized nutrition coaching?

Let’s have a free call to map out a plan for you!